This four-part series, inspired by the elements—Earth, Water, Fire, and Air—is designed to support your journey through grief with grounded, embodied practices. Each session weaves together yoga, breathwork, nervous system care, and guided rest to help you explore how grief lives in the body and create space for reflection and renewal. Come as you are—this is a space to feel, reconnect, and be supported.

June 8: Earth - Acknowledging & Grounding in Grief

Understanding how grief and trauma live in the body and beginning to create a felt sense of safety and grounding. 

June 15: Water - Feeling & Releasing

Tuning into the emotional body, allowing grief to move through sensation and breath, releasing, and nervous system regulation. 

June 22: Fire - Honoring Loss & Empowerment

Honoring what has been lost. Engaging the fire of transformation to move from grief toward meaning. 

June 29: Air - Integration & Rebirth

Come home to yourself with compassion, integrate the grief experience, connect to a sense of renewal and breath, be light and spacious, and carry what we've learned forward. 

This is for you if: 

• You are navigating grief in any form - loss of a loved one, identity, relationship, or season of life

• You are feeling disconnected from your body and seeking a gentle way to return 

• You want space to reflect, release, and reconnect without needing to "fix" anything

• You are curious about using movement, breath, and stillness to support emotional processing

• You long for a community-centered, compassionate space to feel held and witnessed